Description:
Windshield Wipers on Bars are advanced upper body exercises that develop superior lat, back, and oblique strength. Due to the dynamic nature, good postural control is required to avoid injuries – in particular the ability to recruit the core muscles to avoid overarching. For best results, begin the exercise by bringing the legs as close to the chest as possible before starting the lateral movement. Scale by performing toes to bar or windshield wipers on the floor.
Process: