Description:

V-Up Roll Ups are advanced multi-functional core exercises that combine the techniques of v-ups with that of log rolls. When performing this exercise, focus on keeping the feet off the ground at all times, especially during the turning phase. Scale by performing standard v-ups or log rolls.

Process:

• perform a v-up
• after lowering, immediately log roll to desired direction without allowing legs to touch the floor
• focus on engaging glutes and tighten legs during the roll
• repeat v-up and roll to the opposite side
• alternate direction each time