Description:
A Strict Muscle Up on Rings in L-Position is an advanced multi-functional exercise that engages the upper body as well as the core muscle system. The fundamentals for this exercise is virtually the same as a standard strict muscle up. The only difference is that the L-position must be maintained throughout the entire movement. For best results, ensure that you have solidified the L-position. Scale by performing strict muscle ups.
Process:
- begin on the rings in a long-hang position (use false grip)
- bend at the hips and raise legs 90 degrees to get into an L-position
- perform a muscle up while maintaining L-position
- finish in a supported L-position with rings parallel or turned out