Description:

A Straddled-L to Handstand is a skill/movement used to transition from a straddled-L position to a handstand.  This is an exercise that requires superior upper body strength as well as flexibility.  You can reduce the amount of strength you exert by relying on flexibility – in particular compressing the body as much as possible during the ‘press up’ phase.  For best results, continue to develop flexibility in the pike and pancake positions.  Scale by performing a press handstand.

Process:

• begin in a straddled-L position
• engage core and compress body as much as possible to lift hips up towards the ceiling
• slightly tilt shoulders forward until you find a point where you feel as though you may tip forward but can still maintain postural control
• as hips begin to rise, allow legs to travel along the side of the body as much as possible
• open up shoulder angle as you allow the feet to join together in a handstand