Description:
A Straddled-L Hold is an exercise that activates the abdominal muscles as well as the hip flexors. Similar to the L-hold, this position is widely regarded as one of the most picturesque skills in the sport of gymnastics for its display of strength, balance, and flexibility. In order to perform a technically-sound straddled-L, ensure that hip flexors are strengthened and you possess ample flexibility in the pancake position.
Process:
- begin in a squatted straddle position with hands on parallel bars
- ensure that arms are locked out and push down against the parallettes or parallel bars
- engage abs and hip flexors to slowly lift up legs
- ensure knees are straight and lift legs as high as possible