Description:
A Tuck Hold on Parallel Bars is an exercise that develops upper body and core strength. A tuck hold is generally considered a progression skill that must be mastered before attempting an L-hold. For best results, ensure that the knees are brought as close to the chest as possible and avoid rounding the back. Scale by performing a standard support hold.
Process:
- if starting on parallettes – begin in a seated position
- if on parallel bars – begin in a support position
- engage core and ensure that upper body is vertically stacked with shoulders over the hands
- bend at the hips and drive knees as close to the chest as possible without rounding back